Patrik Gustafsson 3:14 row
712
Meters
3:14.7
Time
2:16.7
Pace
41
Calories
88
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 110 |
July 30, 2025 16:37:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 712 | 2:16.7 | 137 | 771 | 18 | 88 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 78 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 79 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 105 |
| 3:14.7 | 27 | 4:32.2 | 17 | 359 | 7 | 105 |
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Warmup Row 5mins easy
5mins easy
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