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Patrik Gustafsson v1:30/r...24 row

6,141

Meters

24:00.0

Time

1:57.2

Pace

411

Calories

131

Heart Rate

Rest Distance592
Rest Time11:00.0
Overall Distance6,733
Overall Time35:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate22
Stroke Count537
Drag Factor117

July 27, 2025 17:11:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

FM WOW
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,141 1:57.2 217 1047 22 131
1:30.0 368 2:02.2 191 958 20 118
0:30.0 139 1:47.9 279 1258 26 130
r: 1:00 67
1:30.0 367 2:02.6 190 953 20 123
0:30.0 140 1:47.1 285 1279 28 123
r: 1:00 58
1:30.0 369 2:01.9 193 964 20 126
0:30.0 141 1:46.3 291 1300 28 137
r: 1:00 50
1:30.0 371 2:01.2 196 975 20 130
0:30.0 142 1:45.6 297 1321 28 137
r: 1:00 48
1:30.0 369 2:01.9 193 964 20 130
0:30.0 142 1:45.6 297 1321 28 141
r: 1:00 77
1:30.0 369 2:01.9 193 964 20 131
0:30.0 142 1:45.6 297 1321 30 139
r: 1:00 64
1:30.0 371 2:01.2 196 975 20 131
0:30.0 143 1:44.8 303 1343 30 139
r: 1:00 40
1:30.0 369 2:01.9 193 964 20 133
0:30.0 144 1:44.1 310 1365 32 143
r: 1:00 45
1:30.0 369 2:01.9 193 964 20 133
0:30.0 144 1:44.1 310 1365 30 142
r: 1:00 48
1:30.0 368 2:02.2 191 958 20 132
0:30.0 144 1:44.1 310 1365 32 142
r: 1:00 52
1:30.0 369 2:01.9 193 964 20 134
0:30.0 145 1:43.4 316 1388 30 143
r: 1:00 43
1:30.0 370 2:01.6 195 969 20 134
0:30.0 147 1:42.0 329 1433 32 147
r592

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Workout Graph

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