Patrik Gustafsson v9:00/r...12 BikeErg
31,602
Meters
1:00:00.0
Time
1:53.9
Pace
1109
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,602 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 4752 |
| Power/kg | 2.66 |
| Drag Factor | 99 |
July 25, 2025 07:22:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,602 | 1:53.9 | 237 | 1114 | 78 | 120 |
| 9:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 78 | 113 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 83 | 122 |
| 9:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 78 | 114 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 129 |
| 9:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 78 | 116 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | 132 |
| 9:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 78 | 121 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 86 | 133 |
| 9:00.0 | 4,696 | 1:54.9 | 230 | 1092 | 78 | 123 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 87 | 135 |
| 9:00.0 | 4,695 | 1:55.0 | 230 | 1091 | 78 | 125 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 91 | 143 |
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Workout Graph
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9min/1min x 6
app.erg.zone