Patrik Gustafsson 11:06 BikeErg
5,223
Meters
11:06.8
Time
2:07.6
Pace
165
Calories
93
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 68 |
| Revolution Count | 766 |
| Power/kg | 1.89 |
| Drag Factor | 106 |
July 26, 2025 07:50:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.8 | 5,223 | 2:07.6 | 168 | 878 | 68 | 93 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 60 | 81 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 67 | 84 |
| 3:00.0 | 447 | 2:14.2 | 145 | 798 | 66 | 84 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 67 | 87 |
| 5:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | 90 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 70 | 92 |
| 7:00.0 | 486 | 2:03.4 | 186 | 940 | 71 | 96 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 72 | 100 |
| 9:00.0 | 499 | 2:00.2 | 201 | 992 | 73 | 103 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 74 | 105 |
| 11:00.0 | 488 | 2:02.9 | 188 | 948 | 71 | 101 |
| 11:06.8 | 44 | 2:34.5 | 95 | 626 | 61 | 100 |
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Warmup Bike 15mins easy
5mins easy
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