Patrik Gustafsson 5:28 row
1,237
Meters
5:28.2
Time
2:12.6
Pace
72
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 111 |
July 27, 2025 16:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.2 | 1,237 | 2:12.6 | 150 | 815 | 17 | 97 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 89 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 91 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 91 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 105 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 110 |
| 5:28.2 | 91 | 2:34.9 | 94 | 623 | 15 | 106 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone