Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000
Meters
37:29.2
Time
1:52.4
Pace
717
Calories
126
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,812 |
| Overall Time | 43:29.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 79 |
| Revolution Count | 3006 |
| Power/kg | 2.76 |
| Drag Factor | 100 |
July 23, 2025 17:07:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:29.2 | 20,000 | 1:52.4 | 246 | 1146 | 79 | 126 | |
| 15:32.1 | 8,000 | 1:56.5 | 221 | 1061 | 77 | 119 | |
| r: 2:00 | 138 | ||||||
| 11:21.0 | 6,000 | 1:53.5 | 239 | 1123 | 79 | 125 | |
| r: 2:00 | 263 | ||||||
| 7:14.1 | 4,000 | 1:48.5 | 274 | 1242 | 83 | 135 | |
| r: 2:00 | 411 | ||||||
| 3:22.0 | 2,000 | 1:41.0 | 340 | 1469 | 89 | 151 | |
| r812 |
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Workout Graph
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8/6/4/2km 2:00r
app.erg.zone