Patrik Gustafsson 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
August 04, 2025 17:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 22 | 140 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 22 | 133 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 139 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 | 141 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 144 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 | 147 |
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CTC Aug ‘25
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