Patrik Gustafsson 3:14 BikeErg
1,499
Meters
3:14.8
Time
2:09.9
Pace
44
Calories
36
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 69 |
| Revolution Count | 225 |
| Power/kg | 1.79 |
| Drag Factor | 99 |
July 25, 2025 06:19:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,499 | 2:09.9 | 159 | 848 | 69 | 36 |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 67 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 70 | |
| 3:00.0 | 474 | 2:06.5 | 173 | 893 | 71 | 94 |
| 3:14.8 | 110 | 2:14.5 | 144 | 794 | 69 | 93 |
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Warmup Bike 15mins easy
5mins easy
app.erg.zone