Patrik Gustafsson 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
135
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
August 01, 2025 17:45:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 22 | 135 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 125 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 130 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | 135 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 138 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 149 |
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CTC Aug ‘25
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