Patrik Gustafsson 3:12 row
719
Meters
3:12.4
Time
2:13.7
Pace
41
Calories
104
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 120 |
August 01, 2025 17:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 719 | 2:13.7 | 146 | 802 | 19 | 104 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 99 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 105 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 108 |
| 3:12.4 | 30 | 3:26.6 | 40 | 436 | 10 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row 8 mins easy
5mins easy
app.erg.zone