Patrik Gustafsson 4:10 row
936
Meters
4:10.2
Time
2:13.6
Pace
55
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 117 |
August 04, 2025 17:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 936 | 2:13.6 | 147 | 804 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 4:10.2 | 12 | 7:05.0 | 5 | 315 | 0 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone