Patrik Gustafsson 4:15 row
955
Meters
4:15.1
Time
2:13.5
Pace
55
Calories
93
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 118 |
July 28, 2025 17:02:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 955 | 2:13.5 | 147 | 805 | 19 | 93 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 81 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 95 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 98 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 97 |
| 4:15.1 | 37 | 3:24.0 | 41 | 441 | 8 | 97 |
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Warmup Row 5mins easy
5mins easy
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