Patrik Gustafsson 3x10:00/1:30r BikeErg
16,363
Meters
30:00.0
Time
1:50.0
Pace
603
Calories
137
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,940 |
| Overall Time | 34:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 2.96 |
| Drag Factor | 99 |
August 03, 2025 10:02:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,363 | 1:50.0 | 263 | 1204 | 82 | 137 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 82 | 134 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 82 | 138 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 82 | 141 |
| r577 |
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Workout Graph
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10min repeats 1:30r
app.erg.zone