Morgan McGrath

Log

Date Workout Score Ave Comments Action
12/30/24 v1:00/1:15r...5 4,041m 1:51.3

Dec CTC- December Christmas Crackers - Warrior Fitness

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12/30/24 v1:30/r...11 762m 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/28/24 10x600m/1:00r 10:28.0 1:44.6

EBC 1223.2B - Warrior Fitness

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12/28/24 17:13 4,716m 3:39.1 View workout
12/27/24 16:16 4,123m 3:56.8 View workout
12/27/24 6x2000m/2:00r 22:29.2 1:52.4

EBC 12-2.2B - 6x2000m on 2 min - Warrior Fitness

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12/27/24 7:35 2,320m 3:16.4 View workout
12/26/24 3x1250m/3:00r 14:34.4 1:56.5

EBC 12-2.1S - 3X1250
3:00 Rest - Warrior Fitness

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12/26/24 v1:30/r...11 837m 3:17.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/25/24 12x25c/1:00r 13:18.2 1:44.8

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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12/25/24 v1:30/r...11 766m 3:35.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/24/24 9:50 3,357m 2:55.8 View workout
12/24/24 5:24 2,342m 2:18.4 View workout
12/24/24 3:11 1,017m 3:08.4 View workout
12/24/24 6x500m/2:00r 10:50.5 1:48.4

EBC 11-25.2S - 6x500 2:00 rest - Warrior Fitness

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12/24/24 v1:30/r...11 783m 3:30.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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12/23/24 2:37 1,037m 2:32.2 View workout
12/23/24 45:00 9,016m 2:29.7

45 Min - Warrior Fitness

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12/21/24 5000m 20:46.9 2:04.6

5000m Time trial - Warrior Fitness

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12/21/24 5000m 20:45.2 2:04.5

5000m Time trial - Warrior Fitness

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12/21/24 10000m 21:59.8 2:11.9 View workout
12/20/24 v1:00/3:00r...3 4,350m 1:50.3

Event 3 - Bike - ErgWars - Bike - 2024

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12/20/24 39:30 12,131m 3:15.4 View workout
12/20/24 v1:00/3:00r...3 2,239m 1:47.1

Event 3 - Row - ErgWars - Row - 2024

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12/20/24 v1:30/r...11 733m 3:45.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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