Morgan McGrath 6x0:35/0:25r BikeErg
1,972
Meters
3:30.0
Time
1:46.4
Pace
74
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,276 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 71 |
| Revolution Count | 249 |
| Power/kg | 2.88 |
| Drag Factor | 166 |
April 22, 2025 06:42:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,972 | 1:46.4 | 290 | 1297 | 71 | |
| 0:35.0 | 322 | 1:48.6 | 273 | 1237 | 69 | |
| 0:35.0 | 339 | 1:43.2 | 318 | 1394 | 74 | |
| 0:35.0 | 334 | 1:44.7 | 304 | 1346 | 72 | |
| 0:35.0 | 276 | 2:06.8 | 172 | 890 | 60 | |
| 0:35.0 | 338 | 1:43.5 | 315 | 1384 | 72 | |
| 0:35.0 | 362 | 1:36.6 | 387 | 1632 | 79 | |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday 6am Class - Warrior Fitness