Morgan McGrath 8x0:35/0:25r BikeErg
2,395
Meters
4:40.0
Time
1:56.9
Pace
105
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,741 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 64 |
| Revolution Count | 303 |
| Power/kg | 2.17 |
| Drag Factor | 145 |
April 22, 2025 06:28:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:40.0 | 2,395 | 1:56.9 | 219 | 1053 | 64 | |
| 0:35.0 | 320 | 1:49.3 | 267 | 1220 | 69 | |
| 0:35.0 | 348 | 1:40.5 | 344 | 1484 | 75 | |
| 0:35.0 | 336 | 1:44.1 | 310 | 1365 | 72 | |
| 0:35.0 | 379 | 1:32.3 | 444 | 1829 | 82 | |
| 0:35.0 | 342 | 1:42.3 | 327 | 1423 | 74 | |
| 0:35.0 | 360 | 1:37.2 | 381 | 1610 | 77 | |
| 0:35.0 | 310 | 1:52.9 | 243 | 1136 | 67 | |
| 0 | ||||||
| r346 |
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Thursday 6am Class - Warrior Fitness