Morgan McGrath v1:30/r...11 row
735
Meters
5:30.0
Time
3:44.4
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 116 |
April 15, 2025 05:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 735 | 3:44.4 | 31 | 406 | 21 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 30 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 16 |
| 0:40.0 | 84 | 3:58.0 | 26 | 389 | 15 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
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Workout Graph
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