Morgan McGrath 3x9:00/2:00r row
5,540
Meters
27:00.0
Time
2:26.2
Pace
313
Calories
131
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 115 |
April 14, 2025 05:59:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,540 | 2:26.2 | 112 | 685 | 24 | 131 |
| 9:00.0 | 1,629 | 2:45.7 | 77 | 564 | 22 | 115 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 24 | 128 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 26 | 152 |
| r55 |
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Workout Graph
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EBC 3-10.4R - Warrior Fitness