Morgan McGrath v800m/2:30r...5 row
3,200
Meters
13:19.7
Time
2:04.9
Pace
203
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 23:19.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 114 |
April 22, 2025 05:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,200 | 2:04.9 | 179 | 917 | 24 | |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 24 | |
| r: 2:30 | 13 | |||||
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:30 | 23 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 25 | |
| r: 2:30 | 26 | |||||
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:30 | 23 | |||||
| 3:18.8 | 800 | 2:04.2 | 182 | 927 | 24 | |
| r85 |
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EBC 4-21.2R - Warrior Fitness