Morgan McGrath

Log

Date Workout Score Ave Comments Action
04/03/25 v1:30/r...11 731m 3:45.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/03/25 v2000m/4:00r...7 9,500m 1:48.0

April 2025: Bike - ErgZone Monthly Challenges

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04/03/25 v1:30/r...6 532m 3:45.5

Warm Up & Pick Drill 4 min - Warrior Fitness

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04/02/25 v100m/2:30r...9 2,500m 1:40.6

EBC 3-31.2R - Warrior Fitness

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04/02/25 v1:30/r...6 594m 3:38.8

Warm Up & Pick Drill 5 min - Warrior Fitness

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04/01/25 6x2:00/1:00r 2,396m 2:30.2

6x2 min on 1 min off - Warrior Fitness

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04/01/25 v1:30/r...11 691m 3:58.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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04/01/25 v1:30/r...9 499m 4:30.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/31/25 10x1:00/1:00r 2,241m 2:13.8

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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03/31/25 v1:30/r...11 715m 3:50.7

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/29/25 20x0:45/0:45r 9,043m 1:39.5

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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03/29/25 6:28 2,063m 3:08.0 View workout
03/28/25 9x3:39/1:06r 8,455m 1:56.5

Weapon of Choice - Erg Endurance Series

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03/27/25 v0:20/0:40r...30 8,182m 1:49.9

March 2025: Bike - ErgZone Monthly Challenges

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03/27/25 v1:30/r...11 797m 3:27.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/26/25 30:00 6,218m 2:24.7

EBC 11-27.3R 30 min - Warrior Fitness

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03/26/25 v1:30/r...11 776m 3:32.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/25/25 v0:20/0:40r...30 3,495m 2:08.7

March 2025: Row - ErgZone Monthly Challenges

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03/25/25 v1:30/r...11 671m 4:05.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/25/25 12x1:00/1:00r 6,881m 1:44.6

WOD - 12 x 1 min / 1 min easy - Warrior Fitness

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03/25/25 v1:30/r...11 692m 3:58.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/24/25 v1000m/2:00r...5 7,000m 1:57.5

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Warrior Fitness

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03/21/25 10x1:00/1:00r 5,609m 1:46.9

WOD - 10 x 1 min / 1 min easy - Warrior Fitness

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03/21/25 v1:30/r...11 763m 3:36.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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03/20/25 8x500m/1:00r 8:30.5 2:07.6

EBC 11-11.2B - Warrior Fitness

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