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Log

Date Workout Score Ave Comments Action
02/14/25 500m 1:38.8 1:38.8

500m Time Trial SkiErg - Warrior Fitness

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02/14/25 v1:30/r...11 762m 3:36.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/13/25 6x2:00/1:00r 2,482m 2:25.0

6x2 min on 1 min off - Warrior Fitness

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02/13/25 v1:30/r...11 740m 3:42.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/12/25 10x0:30/0:45r 1,508m 1:39.4

EBC 2-10.3S - Warrior Fitness

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02/12/25 v1:30/r...11 753m 3:39.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/11/25 4x3000m/2:00r 22:26.8 1:52.2

EBC 2-10.1B - 4x3000m on 2 min - Warrior Fitness

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02/11/25 v1:30/r...11 714m 3:51.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/10/25 3x2000m/3:45r 23:52.2 1:59.3

EBC 9-30.1R - 3x2000m 3:45 rest - Warrior Fitness

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02/10/25 v1:30/r...11 780m 3:31.5

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/08/25 v8:00/1:00r...6 24,352m 1:58.2

February 2025: Bike - ErgZone Monthly Challenges

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02/07/25 26:57 11,130m 2:25.3 View workout
02/07/25 20:37 7,373m 2:47.8 View workout
02/07/25 5000m 20:57.9 2:05.7

5000m Time trial - Warrior Fitness

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02/07/25 v1:30/r...11 872m 3:09.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/25 4x3:00/2:00r 4,766m 2:31.0

WOD - 4 x 3 min / 2 min easy - C2 Bike WOD

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02/06/25 v1:30/r...11 692m 3:58.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/06/25 v8:00/1:00r...6 11,772m 2:02.3

February 2025: Row - ErgZone Monthly Challenges

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02/05/25 10:24 3,628m 2:52.0 View workout
02/05/25 4x2500m/2:00r 19:08.1 1:54.8

EBC 2-3.1B - 4x2500m on 2 min off - Warrior Fitness

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02/05/25 v1:30/r...11 825m 3:20.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/04/25 5x1000m/0:20r 12:18.8 2:27.7

WOD - 5 x 1000m - Warrior Fitness

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02/04/25 v1:30/r...11 675m 4:04.4

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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02/04/25 30:00 6,956m 2:09.3

EBC 11-27.3R 30 min - Warrior Fitness

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02/04/25 v1:30/r...11 817m 3:21.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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