Morgan McGrath 5x3000m/2:00r BikeErg
15,000
Meters
29:41.7
Time
1:58.7
Pace
501
Calories
147
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,354 |
| Overall Time | 37:41.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 65 |
| Revolution Count | 1941 |
| Power/kg | 2.08 |
| Drag Factor | 152 |
June 27, 2025 05:57:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.7 | 15,000 | 1:58.7 | 209 | 1018 | 65 | 147 |
| 5:59.3 | 3,000 | 1:59.7 | 204 | 1001 | 65 | 140 |
| 5:57.9 | 3,000 | 1:59.3 | 206 | 1009 | 65 | 139 |
| 5:57.7 | 3,000 | 1:59.2 | 206 | 1010 | 65 | 161 |
| 5:55.9 | 3,000 | 1:58.6 | 210 | 1021 | 65 | 144 |
| 5:51.0 | 3,000 | 1:57.0 | 219 | 1052 | 66 | 155 |
| r354 |
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Workout Graph
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EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness