Morgan McGrath v1000m/3:00r...5 SkiErg
3,250
Meters
13:36.2
Time
2:05.5
Pace
204
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,384 |
| Overall Time | 23:06.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 38 |
| Stroke Count | 519 |
| Drag Factor | 95 |
July 04, 2025 07:59:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,250 | 2:05.5 | 177 | 908 | 38 | 134 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 39 | 133 | |
| r: 3:00 | 60 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 37 | 132 | |
| r: 2:30 | 25 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 38 | 138 | |
| r: 2:00 | 26 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 44 | 143 | |
| r: 2:00 | 23 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 37 | 136 | |
| r134 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0