Morgan McGrath v922m/5:00r...3 row
2,746
Meters
9:51.5
Time
1:47.7
Pace
206
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 19:51.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 116 |
June 20, 2025 05:52:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.5 | 2,746 | 1:47.7 | 280 | 1264 | 29 | 160 | |
| 3:15.3 | 922 | 1:45.9 | 295 | 1313 | 30 | 159 | |
| r: 5:00 | 34 | ||||||
| 3:19.7 | 918 | 1:48.7 | 272 | 1236 | 29 | 161 | |
| r: 5:00 | 37 | ||||||
| 3:16.4 | 906 | 1:48.3 | 275 | 1245 | 31 | 160 | |
| r71 |
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Jun 2025 - The 3 Sisters - CTC Members