Morgan McGrath v1000m/3:00r...5 SkiErg
3,250
Meters
11:50.3
Time
1:49.2
Pace
239
Calories
161
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,394 |
| Overall Time | 21:20.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 95 |
July 03, 2025 05:53:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.3 | 3,250 | 1:49.2 | 268 | 1223 | 41 | 161 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 41 | 162 | |
| r: 3:00 | 37 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 41 | 163 | |
| r: 2:30 | 32 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 39 | 158 | |
| r: 2:00 | 48 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 51 | 164 | |
| r: 2:00 | 27 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 40 | 162 | |
| r144 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0