Morgan McGrath v1:30/r...11 row
686
Meters
5:30.0
Time
4:00.5
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 686 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 116 |
June 17, 2025 16:24:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 686 | 4:00.5 | 25 | 386 | 21 |
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 19 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 33 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 14 |
| 0:40.0 | 78 | 4:16.4 | 21 | 371 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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