Morgan McGrath v1:30/r...6 row
539
Meters
4:00.0
Time
3:42.6
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 539 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 112 |
June 19, 2025 05:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 539 | 3:42.6 | 32 | 409 | 21 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 20 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness