Morgan McGrath

Log

Date Workout Score Ave Comments Action
08/26/25 v3:00/1:00r...15 16,400m 1:49.7

August 2025 - Bike - ErgZone Monthly Challenges

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08/25/25 20x0:45/0:45r 4,153m 1:48.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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08/22/25 31:34 10,602m 2:58.7 View workout
08/22/25 32:01 12,166m 2:37.9 View workout
08/20/25 30:00 7,284m 2:03.5

Aug 2025 - Strokes of Madness - CTC Members

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08/20/25 v1:30/r...6 687m 2:54.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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08/19/25 v3:00/1:00r...15 11,916m 2:31.0

August 2025 - Bike - ErgZone Monthly Challenges

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08/19/25 v6:00/1:00r...6 5,352m 1:57.7

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Ski WOD

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08/19/25 11:46 3,375m 3:29.2 View workout
08/18/25 8:38 2,014m 2:08.5 View workout
08/18/25 7x1:00/1:20r 1,834m 1:54.5

EBC 8-18.1S - Warrior Fitness

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08/18/25 v1:30/r...6 585m 3:25.1

Warm Up & Pick Drill 4 min - Warrior Fitness

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08/16/25 v3:00/1:00r...15 15,513m 1:56.0

August 2025 - Bike - ErgZone Monthly Challenges

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08/13/25 10x1:00/2:00r 2,610m 1:54.9

10x1:00 Erg & Reps (1 person) - Warrior Fitness

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08/13/25 v1:30/r...6 589m 3:23.7

Warm Up & Pick Drill 4 min - Warrior Fitness

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08/12/25 5:46 2,042m 2:49.4 View workout
08/12/25 4x2000m/1:00r 15:41.8 1:57.7

WOD - 4 x 1000m / 1 min easy - Warrior Fitness

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08/12/25 v1:30/r...6 595m 3:21.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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08/11/25 v3:00/1:00r...15 16,279m 1:50.5

August 2025 - Bike - ErgZone Monthly Challenges

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07/30/25 12x25c/1:00r 13:22.1 1:44.9

WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness

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07/30/25 v1:30/r...6 614m 3:15.4

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/29/25 5x500m/2:00r 11:39.9 2:19.9

WOD - 5 x 500m / 2 min easy - C2 Row WOD

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07/29/25 v700m/2:00r...7 2,800m 1:51.9

EBC 7-28.3R - Warrior Fitness

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07/29/25 v1:30/r...11 1,037m 2:39.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/28/25 14:34 3,029m 2:24.2 View workout