Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/15/25 v1:30/r...6 585m 3:25.1

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/14/25 20x0:45/0:45r 8,797m 1:42.3

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

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07/12/25 v1500m/0:30r...4 4,000m 1:55.7

25.2 – The Gauntlet - SKI SKIRMISH 2.0

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07/11/25 v10c/1:00r...6 2,841m 1:50.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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07/11/25 v1:30/r...11 746m 3:41.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/10/25 12:23 2,261m 2:44.5 View workout
07/10/25 v1901m/3:00r...4 6,111m 1:56.2

I Hate Sand - Row Wars Episode II

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07/10/25 v1:30/r...6 568m 3:31.2

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/09/25 3x6000m/2:00r 35:33.8 1:58.5

EBC 3-3.1B 3x6000m on 2 min - Warrior Fitness

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07/08/25 7x100m/1:10r 2:09.9 1:32.7

Jul 2025 - Seventh Degree Burn - CTC Members

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07/08/25 v1:30/r...11 719m 3:49.4

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/08/25 v1500m/0:30r...4 4,000m 1:57.7

25.2 – The Gauntlet - SKI SKIRMISH 2.0

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07/08/25 v1:30/r...6 623m 3:12.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/05/25 30:02 10,032m 2:59.7 View workout
07/04/25 10x213m/0:20r 7:35.4 1:46.9

Too Dooku! - Row Wars Episode II

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07/04/25 10x213m/0:20r 8:05.1 1:53.8

Too Dooku! - Row Wars Episode II

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07/04/25 v1000m/3:00r...5 3,250m 2:05.5

25.1 The PFT - SKI SKIRMISH 2.0

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07/03/25 v1000m/3:00r...5 3,250m 1:49.2

25.1 The PFT - SKI SKIRMISH 2.0

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07/03/25 v1:30/r...6 543m 3:40.9

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/30/25 v1000m/3:11r...3 1,750m 1:49.1

Forcis CrossFit - Warrior Fitness

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06/27/25 5x3000m/2:00r 29:41.7 1:58.7

EBC 10-14.1B - 5x3000m on 2 min off - Warrior Fitness

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06/26/25 13:41 5,036m 2:43.1 View workout
06/26/25 v1000m/3:00r...4 1,891m 1:46.6

June 2025: Ski - ErgZone Monthly Challenges

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06/26/25 v1:30/r...6 575m 3:28.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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06/25/25 25:05 8,040m 3:07.2 View workout