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Morgan McGrath

Log

Date Workout Score Ave Comments Action
07/30/25 v1:30/r...6 614m 3:15.4

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/29/25 5x500m/2:00r 11:39.9 2:19.9

WOD - 5 x 500m / 2 min easy - C2 Row WOD

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07/29/25 v700m/2:00r...7 2,800m 1:51.9

EBC 7-28.3R - Warrior Fitness

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07/29/25 v1:30/r...11 1,037m 2:39.1

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/28/25 14:34 3,029m 2:24.2 View workout
07/28/25 7x100m/1:10r 2:06.3 1:30.2

CTC Jul 2025 - Seventh Degree Burn - Warrior Fitness

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07/28/25 v1:30/r...6 586m 3:24.7

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/27/25 500m 1:44.9 1:44.9 View workout
07/27/25 1000m 3:27.9 1:43.9

FLOATER - SKI SKIRMISH 2.0

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07/25/25 v5000m/r...3 8,000m 2:01.2

Aggressive Negotiations - Row Wars Episode II

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07/24/25 8x1000m/2:00r 16:10.0 2:01.2

25.4 Hall or Nothing BikeErg - Warrior Fitness

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07/24/25 v1:30/r...6 578m 3:27.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/23/25 8x500m/2:00r 16:00.1 2:00.0

25.4 Hall or Nothing - SKI SKIRMISH 2.0

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07/22/25 27:33 10,062m 2:44.3 View workout
07/22/25 8x500m/2:00r 14:21.8 1:47.7

25.4 Hall or Nothing - SKI SKIRMISH 2.0

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07/22/25 v1:30/r...6 533m 3:45.1

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/21/25 v100c/2:00r...5 8,376m 1:53.2

WOD Reversed: 100 - 80 - 60 - 40 - 20 Cal with 2 minutes easy - Warrior Fitness

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07/21/25 v1:30/r...6 643m 3:06.6

Warm Up & Pick Drill 4 min - Warrior Fitness

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07/20/25 v10c/0:14r...15 5,208m 1:59.3

Little Pyramid 😊 - Warrior Fitness

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07/20/25 v1:30/r...11 830m 3:18.7

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/19/25 21:01 7,009m 3:00.0 View workout
07/19/25 v3000m/1:00r...4 6,500m 1:56.2

25.3 - No Lost Cause - SKI SKIRMISH 2.0

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07/18/25 v1:00/0:30r...9 3,361m 1:47.1

It’s All About the Mace - Row Wars Episode II

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07/18/25 v1:30/r...11 778m 3:32.0

Warm Up & Pick Drill - 6 min - Warrior Fitness

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07/17/25 v6000m/1:00r...4 13,000m 2:04.5

25.3 - No Lost Cause BikeErg - Warrior Fitness

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