Morgan McGrath v1:30/r...11 row

1,018

Meters

5:30.0

Time

2:42.0

Pace

49

Calories

Rest Distance0
Rest Time
Overall Distance1,018
Overall Time5:30.0
Average Watts82
Calories Per Hour582
Stroke Rate23
Stroke Count125
Drag Factor110

September 26, 2025 05:27:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill - 6 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 1,018 2:42.0 82 582 23
1:30.0 300 2:30.0 104 656 21
0:20.0 50 3:20.0 44 450 36
0:20.0 57 2:55.4 65 523 21
0:30.0 86 2:54.4 66 527 16
0:40.0 112 2:58.5 61 511 23
0:20.0 56 2:58.5 61 511 24
0:20.0 62 2:41.2 83 587 21
0:30.0 79 3:09.8 51 475 30
0:20.0 67 2:29.2 105 662 21
0:20.0 73 2:16.9 136 768 24
0:20.0 82 2:01.9 193 964 24

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Workout Graph

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