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Morgan McGrath v0:20/0:10r...24 SkiErg

2,249

Meters

8:00.0

Time

1:46.7

Pace

173

Calories

138

Heart Rate

Rest Distance794
Rest Time11:40.0
Overall Distance3,043
Overall Time19:40.0
Average Watts288
Calories Per Hour1291
Stroke Rate45
Stroke Count365
Drag Factor91

September 29, 2025 05:53:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,249 1:46.7 288 1291 45 138
0:20.0 92 1:48.6 273 1237 51 95
r: 0:10 33
0:20.0 93 1:47.5 282 1268 45 120
r: 0:10 27
0:20.0 92 1:48.6 273 1237 48 131
r: 0:10 32
0:20.0 93 1:47.5 282 1268 45 135
r: 0:10 28
0:20.0 92 1:48.6 273 1237 45 141
r: 0:10 29
0:20.0 92 1:48.6 273 1237 45 139
r: 0:10 32
0:20.0 93 1:47.5 282 1268 45 141
r: 0:10 31
0:20.0 92 1:48.6 273 1237 45 147
r: 4:00 48
0:20.0 95 1:45.2 300 1332 42 108
r: 0:10 35
0:20.0 95 1:45.2 300 1332 45 126
r: 0:10 29
0:20.0 94 1:46.3 291 1300 45 139
r: 0:10 27
0:20.0 94 1:46.3 291 1300 45 144
r: 0:10 32
0:20.0 94 1:46.3 291 1300 45 148
r: 0:10 34
0:20.0 94 1:46.3 291 1300 45 151
r: 0:10 30
0:20.0 94 1:46.3 291 1300 45 153
r: 0:10 34
0:20.0 94 1:46.3 291 1300 45 154
r: 4:00 50
0:20.0 96 1:44.1 310 1365 45 115
r: 0:10 37
0:20.0 96 1:44.1 310 1365 45 126
r: 0:10 36
0:20.0 95 1:45.2 300 1332 45 142
r: 0:10 36
0:20.0 95 1:45.2 300 1332 45 148
r: 0:10 36
0:20.0 95 1:45.2 300 1332 45 154
r: 0:10 36
0:20.0 93 1:47.5 282 1268 45 157
r: 0:10 28
0:20.0 93 1:47.5 282 1268 45 156
r: 0:10 31
0:20.0 95 1:45.2 300 1332 48 159
r: 0:10 23
r794

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Workout Graph

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