Morgan McGrath v1:30/r...11 row

796

Meters

5:30.0

Time

3:27.2

Pace

37

Calories

Rest Distance0
Rest Time
Overall Distance796
Overall Time5:30.0
Average Watts39
Calories Per Hour435
Stroke Rate22
Stroke Count124
Drag Factor116

September 29, 2025 05:25:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill - 6 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 796 3:27.2 39 435 22
1:30.0 234 3:12.3 49 469 20
0:20.0 46 3:37.3 34 417 33
0:20.0 41 4:03.9 24 383 24
0:30.0 68 3:40.5 33 412 16
0:40.0 92 3:37.3 34 417 23
0:20.0 45 3:42.2 32 409 24
0:20.0 43 3:52.5 28 395 21
0:30.0 61 4:05.9 24 381 32
0:20.0 52 3:12.3 49 469 21
0:20.0 59 2:49.4 72 547 21
0:20.0 64 2:36.2 92 615 24

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Workout Graph

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