Morgan McGrath v5:00/2:00r...5 BikeErg
6,463
Meters
15:00.0
Time
2:19.2
Pace
186
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 57 |
| Revolution Count | 860 |
| Power/kg | 1.29 |
| Drag Factor | 144 |
September 23, 2025 16:58:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,463 | 2:19.2 | 130 | 746 | 57 | |
| 5:00.0 | 2,016 | 2:28.8 | 106 | 665 | 54 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 1,749 | 2:17.2 | 135 | 766 | 58 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 55 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 62 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 68 | |
| r: 2:00 | 46 | |||||
| r646 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD