Morgan McGrath v2:00/0:20r...3 row
1,074
Meters
3:40.0
Time
1:42.4
Pace
85
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,179 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
| Drag Factor | 113 |
September 19, 2025 05:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,074 | 1:42.4 | 326 | 1421 | 31 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:20 | 46 | |||||
| 1:20.0 | 382 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 59 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| r105 |
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Sudden Realization - Erg Power Series 2025