Morgan McGrath 0:31 row
106
Meters
0:31.1
Time
2:26.6
Pace
5
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 143 |
September 26, 2025 06:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.1 | 106 | 2:26.6 | 111 | 681 | 19 |
| 0:31.1 | 106 | 2:26.6 | 111 | 681 | 19 |
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Warm Up & Pick Drill 4 min - Warrior Fitness