Morgan McGrath v1:30/r...9 row
270
Meters
4:30.0
Time
8:20.0
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 270 |
| Overall Time | 4:30.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 2 |
| Stroke Count | 13 |
| Drag Factor | 69 |
September 26, 2025 05:34:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 270 | 8:20.0 | 3 | 309 | 2 |
| 1:30.0 | 63 | 11:54.2 | 1 | 303 | 4 |
| 0 | |||||
| 0 | |||||
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 12 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 0:30.0 | 13 | 19:13.8 | 0 | 300 | 2 |
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