Morgan McGrath v111m/4:00r...4 row
444
Meters
1:18.7
Time
1:28.6
Pace
43
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 639 |
| Overall Time | 16:18.7 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 43 |
| Stroke Count | 57 |
| Drag Factor | 151 |
September 26, 2025 05:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.7 | 444 | 1:28.6 | 503 | 2030 | 43 | |
| 0:19.8 | 111 | 1:29.1 | 493 | 1997 | 45 | |
| r: 4:00 | 56 | |||||
| 0:19.6 | 111 | 1:28.2 | 509 | 2050 | 43 | |
| r: 5:00 | 65 | |||||
| 0:19.7 | 111 | 1:28.7 | 501 | 2023 | 43 | |
| r: 6:00 | 74 | |||||
| 0:19.5 | 111 | 1:27.8 | 516 | 2077 | 43 | |
| r195 |
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The Four Seasons - Erg Power Series 2025