Morgan McGrath v1250m/3:00r...6 row
5,000
Meters
18:41.8
Time
1:52.1
Pace
357
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 31:11.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 115 |
September 23, 2025 05:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 27 | 160 | |
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1077 | 26 | 153 | |
| r: 3:00 | 37 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 27 | 160 | |
| r: 2:45 | 37 | ||||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | 163 | |
| r: 2:30 | 35 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 163 | |
| r: 2:15 | 38 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 151 | |
| r: 2:00 | 32 | ||||||
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1097 | 28 | 166 | |
| r179 |
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Workout Graph
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September 2025 - Row - ErgZone Monthly Challenges