Morgan McGrath v1:30/r...6 row
616
Meters
4:00.0
Time
3:14.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 616 |
| Overall Time | 4:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
September 23, 2025 05:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 21 |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 22 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 23 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness