Morgan McGrath v1000m/3:00r...4 SkiErg
1,891
Meters
6:43.5
Time
1:46.6
Pace
143
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:43.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 42 |
| Stroke Count | 289 |
| Drag Factor | 95 |
June 26, 2025 05:51:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.5 | 1,891 | 1:46.6 | 288 | 1291 | 42 | 157 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 40 | 159 | |
| r: 3:00 | 32 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 44 | 161 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 46 | 154 | |
| r: 3:00 | 55 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 58 | 129 | |
| r129 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges