Morgan McGrath v1:30/r...6 row
575
Meters
4:00.0
Time
3:28.6
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 575 |
| Overall Time | 4:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 112 |
June 26, 2025 05:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 22 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 22 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 42 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 413 | 23 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness