Morgan McGrath v2000m/3:00r...4 BikeErg
3,708
Meters
6:29.6
Time
1:45.0
Pace
142
Calories
149
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 15:29.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 72 |
| Revolution Count | 473 |
| Power/kg | 3 |
| Drag Factor | 161 |
June 19, 2025 05:44:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 3,708 | 1:45.0 | 302 | 1338 | 72 | 149 | |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 70 | 153 | |
| r: 3:00 | 95 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 74 | 145 | |
| r: 3:00 | 86 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 77 | 149 | |
| r: 3:00 | 56 | ||||||
| 0:08.9 | 100 | 1:29.0 | 496 | 2008 | 81 | 107 | |
| r237 |
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Workout Graph
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June 2025: Bike - ErgZone Monthly Challenges