Morgan McGrath

Log

Date Workout Score Ave Comments Action
01/14/25 3x10:00/3:00r 7,210m 2:04.8

EBC 12-30.4R - Warrior Fitness

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01/13/25 5x750m/2:00r 14:30.3 1:56.0

WOD - 5 x 750m / 2 min easy - Warrior Fitness

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01/13/25 v1:30/r...11 805m 3:24.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/11/25 4x3000m/2:00r 22:49.0 1:54.0

WOD - 4 x 3000m / 2 min easy - Warrior Fitness

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01/11/25 6:32 2,030m 3:13.4 View workout
01/10/25 v10c/1:13r...27 14,595m 1:58.1

1000 Calorie Challenge! - Warrior Fitness

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01/09/25 15:59 4,728m 3:23.0 View workout
01/09/25 v1000m/1:40r...10 5,500m 1:53.7

EBC 12-30.1 - 1000-900-800-700-600-500-400-300-200-100 - Warrior Fitness

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01/09/25 v1:30/r...11 741m 3:42.6

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/08/25 3x5000m/3:00r 29:05.2 1:56.3

EBC 12-9.1B - 3x5000m on 3 min - Warrior Fitness

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01/07/25 10x1:40/0:20r 4,380m 1:54.1

WOD - 10 x 1:40 / 20 seconds easy - Warrior Fitness

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01/07/25 10x1:40/0:20r 4,349m 1:54.9

WOD - 10 x 1:40 / 20 seconds easy - Warrior Fitness

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01/07/25 v1:30/r...11 804m 3:25.2

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/06/25 v1000m/1:00r...6 3,000m 1:46.6

EBC 1-6.1R - 1000/750/500/250/250/250 1:30 rest - Warrior Fitness

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01/06/25 v1:30/r...11 855m 3:12.9

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/04/25 2000m 7:13.5 1:48.3 View workout
01/03/25 18:54 6,034m 3:07.9 View workout
01/03/25 v10c/1:00r...6 5,395m 1:45.5

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness

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01/03/25 v1:30/r...11 707m 3:53.3

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/02/25 5:31 2,034m 2:43.1 View workout
01/02/25 9x750m/1:00r 11:38.6 1:43.4

EBC 12-30.2B 9x750m on 1 min rest - Warrior Fitness

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01/02/25 v1:30/r...11 846m 3:15.0

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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01/01/25 20x25c/1:00r 23:56.7 1:48.3

2025 Workout! - Warrior Fitness

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12/31/24 v1:00/1:15r...5 4,067m 1:50.6

Dec CTC- December Christmas Crackers - Warrior Fitness

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12/31/24 v1:30/r...11 785m 3:30.1

Warm Up & Pick Drill Even Shorter - Warrior Fitness

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