Morgan McGrath 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 116 |
April 29, 2025 05:53:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 20 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 127 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 144 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 137 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 151 |
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2k W1 - Stamina (W1,3,5,7,9,11) [30@20] - Warrior Fitness