Morgan McGrath 7x475m/1:20r row
3,325
Meters
13:10.5
Time
1:58.8
Pace
219
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 21:10.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 115 |
April 29, 2025 17:09:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,325 | 1:58.8 | 208 | 1017 | 25 | |
| 1:53.7 | 475 | 1:59.6 | 204 | 1002 | 27 | |
| 1:53.4 | 475 | 1:59.3 | 206 | 1008 | 24 | |
| 1:53.2 | 475 | 1:59.1 | 207 | 1011 | 25 | |
| 1:53.1 | 475 | 1:59.0 | 207 | 1013 | 25 | |
| 1:52.7 | 475 | 1:58.6 | 210 | 1021 | 26 | |
| 1:52.5 | 475 | 1:58.4 | 211 | 1025 | 27 | |
| 1:51.9 | 475 | 1:57.7 | 214 | 1037 | 27 | |
| r171 |
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EBC 3-31.1R - Warrior Fitness