Morgan McGrath v1:30/r...6 row
525
Meters
4:00.0
Time
3:48.5
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 525 |
| Overall Time | 4:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
April 30, 2025 05:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 21 |
| 1:30.0 | 217 | 3:27.3 | 39 | 435 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 18 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 21 |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness