Morgan McGrath v1000m/4:00r...7 row
4,750
Meters
17:48.0
Time
1:52.4
Pace
338
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 33:48.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 116 |
April 24, 2025 05:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.0 | 4,750 | 1:52.4 | 246 | 1147 | 28 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 29 | |
| r: 4:00 | 29 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:00 | 22 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:00 | 38 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| r: 2:00 | 30 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 18 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 16 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r153 |
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Workout Graph
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April 2025: Row - ErgZone Monthly Challenges