Morgan McGrath v1:30/r...6 row
574
Meters
4:00.0
Time
3:29.0
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 574 |
| Overall Time | 4:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
April 29, 2025 05:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 20 |
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 33 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 21 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness