Morgan McGrath v1:30/r...11 row
733
Meters
5:30.0
Time
3:45.1
Pace
33
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 733 |
Overall Time | 5:30.0 |
Average Watts | 31 |
---|---|
Calories Per Hour | 405 |
Stroke Rate | 22 |
Stroke Count | 121 |
Drag Factor | 113 |
April 28, 2025 05:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:30.0 | 733 | 3:45.1 | 31 | 405 | 22 |
1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
0:20.0 | 35 | 4:45.7 | 15 | 351 | 24 |
0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
0:40.0 | 74 | 4:30.2 | 18 | 361 | 21 |
0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 |
0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph

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