Morgan McGrath v1:30/r...11 row

733

Meters

5:30.0

Time

3:45.1

Pace

33

Calories

Rest Distance0
Rest Time
Overall Distance733
Overall Time5:30.0
Average Watts31
Calories Per Hour405
Stroke Rate22
Stroke Count121
Drag Factor113

April 28, 2025 05:28:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill - 6 min - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 733 3:45.1 31 405 22
1:30.0 230 3:15.6 47 460 21
0:20.0 42 3:58.0 26 389 33
0:20.0 35 4:45.7 15 351 24
0:30.0 60 4:10.0 22 377 14
0:40.0 74 4:30.2 18 361 21
0:20.0 40 4:10.0 22 377 21
0:20.0 37 4:30.2 18 361 21
0:30.0 52 4:48.4 15 350 30
0:20.0 49 3:24.0 41 441 21
0:20.0 58 2:52.4 68 535 21
0:20.0 59 2:49.4 72 547 24

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Workout Graph

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